Did you know that there are multiple seeds we can just simply add to our daily diet in order to restore hormone balance and even tame PCOD symptoms? wellness Seeds for hormone health A quick and easy way to boost hormone health Ever wondered what seeds are excellent for? Well, besides being a common snack, …
wellness Live Your Best Pain-Free Life Find relief from Migraine and Support your Hormone Health Here’s your Next Step to stop just pushing through Break Free From Migraine sessions Have you ever experienced migraines? Well, then it’s time to do better than just ‘pushing through’. We all deserve to live without pain, and enjoy every …
WELLNESS Exercise Triggered Migraines Why does exercise sometimes cause Migraine? We get told to exercise regularly, which will help reduce our migraine attacks. However, for some migraine sufferers, higher-intensity aerobic exercise doesn’t help; it can be a trigger for migraine attacks to occur. I’ve spoken with a few migraineurs who used to love running but …
wellness Is Perimenopause Causing My Symptoms? the period leading to menopause and everything that goes with it We all hear the term Menopause quite a bit. It’s something that we often dread as we age, that might be felt as the loss of part of ourselves, or maybe it feels like some distant event our …
wellness Does Reflexology Therapy help with Migraine? How a gentle non-invasive therapy can make a BIG difference In a study looking at the results of reflexology therapy for headache and migraine relief, 81% of clients reported they were helped or cured by the treatments, and 19% of clients who previously took medication for their condition …
Rituals of Gua Sha Gift Box – Includes everything you need to start your daily Facial Gua Sha ritual.
